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Falafel Wrap

Low Carb | 70 Calories | 4 Net Carbs | Organic Coconut Wraps | NUCO Coconut Wraps | AIP Compliant Coconut Wraps | Paleo | Vegan | Grain Free

Makes: 2 Wraps

Prep time: 

Cook time: 

Recipe Created by AIP Nutrition

Ingredients:
    • 1 large Japanese sweet potato, peeled, quartered
    • 2 tbsp minced garlic
    • 2 green onion, chopped
    • 2 tbsp fresh cilantro, chopped
    • 1 tbsp coconut flour
    • 1/2 tsp salt
    • 2 AIP compliant coconut wraps, we use these NUCO Organic Coconut Wraps
    • 1/4 cup AIP Hummus
    • Spinach or desired greens
Instructions:
  1. Boil the sweet potato until soft, about 20 minutes. Drain well, roughly mash, and transfer to food processor or blender.
  2. Add the garlic, green onion, cilantro, coconut flour, and salt and process until smooth and evenly combined. Place in the refrigerator to chilld for at least 30 minutes.
  3. In a skillet or frying pan, warm the olive oil over medium-high heat. Scoop a heaping tablespoon of mash into the frying pan and press into a patty shape. Fry on each side for ~3 minutes, until browned. Repeat with the rest of the mash.
  4. Place 2 tbsp of hummus and a handful of greens at the edge corner of each wrap. Place down 2-3 falafels and roll the wrap tucking in the sides. Seal with a bit of water if needed.

For more AIP Compliant Recipes and information about Autoimmune Protocol (AIP) Follow the link!


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