Milk and Cereal Breakfast Bars
Our NUCO Coconut Crunch Cereal and milk bars is the perfect duo for an energizing grain-free breakfast! A healthy alternative to packaged bars, Milk and Breakfast Bars are easy to make and can be eaten on the go or as perfect after school snack for the kiddos!
Prep Time: 15 mins
Ingredients: Makes (5) Servings
- 1 ¼ cups of Coconut Crunch cereal
- 2 cups of vanilla greek yogurt (skim or whole milk yogurt)
- 1 Tablespoon of honey or maple syrup
- ½ Teaspoon vanilla extract
- Parchment paper
Directions:
- Mix honey/maple syrup and vanilla extract with the yogurt.
- Place the parchment in the pan so the bars will not be extremely hard to remove.
- Spread the yogurt onto the bottom of the loaf pan covering the bottom evenly
- Pour the NUCO Coconut Crunch cereal onto the yogurt. Use a spoon to press the cereal into the yogurt so it will freeze together.
- Place in the freezer for 4 to 8 hours or until frozen solid.
- Lift up the sides of the parchment paper to remove the bar from the parchment paper. Place on a cutting board. Cut the bars widthwise. Enjoy!
The pharmacy automation solutions by PK Medi Engineering have reduced human errors and increased productivity. A must-have for modern pharmacies!
For More Details: https://pkmec.com/
Crypto Currency’s has been the general direction of the economic development which individuals like to save up with instead of banks. I lost my bitcoin to fake blockchain impostors on Facebook when they contacted me as blockchain official support and I fell for their mischievous act. Whatever information I gave them, made them gain access into my blockchain wallet and made away with my $955,000. I lost it and almost in a comma because this where all my savings waiting for bitcoin rate to improve. I wrote directly to the specialist whom I was referred to by my sister-in-law (digitalrecovery109@gmail.com) explaining my loss. He helped me recover my crypto in just after 8hours and he as well helped me launch the recovery program all thanks to his expertise. I believe that someone out there will need his great services that is why I am referring him to someone. Reach out to Century Hackers to recover you lost funds from any form online. You can also email them via digitalrecovery109@gmail.com
I know many things could have gone wrong this past few days investing online and getting burnt. I was also in your shoes when I invested into a binary option where I got scammed of $3000 of BTC but thanks to the help of Mr. James They assisted me in recovering back my lost BTC. I initially didn’t trust them but I was referred by a friend who I trust well. I was able to get my refund within the space of two weeks. Thanks to j a m e s m c k a y w i z a r d a t g m a i l dot com or WhatsApp +31657446248..
Hello everyone I know this is not the topic to be discussing here but with what I Have been through and my bad experience, I want everyone be careful and stop being deceived by all these brokers and account managers, they scammed me over $900,000 of my investment capital, they kept on requesting for extra funds before a withdrawal request can be accepted and processed, in the end, I lost all my money. All efforts to reach out to their customer support desk had declined, I found it very hard to move on. God so kind I followed a broadcast on how scammed victims can recover their fund, I contacted them and provided the neccesary requirement, I got feedback after some hours and I was asked to provide all legal details concerning my investment, I did exactly what they instructed me to do without delay, to my greatest surprise I was able to recover my money back including my profit which my capital generated. I said I will not hold this to myself but share it to the public so that all scammed victims can get their funds back. Chat Them on Email:jamesmckaywizard at gmail dot com or what’sapp +31657446248.
Unknowingly, I was scammed of $734,000 in Bitcoin by a fake online forest investment firm, and I had no idea what to do. I was contemplating suicide, but fortunately, a friend of mine connected me to a cybercrime investigator known as jamesmckaywiard a hack Pro who hack and recover stolen digital assets/crypto recovery agency. After a few hours of work with them, I was shocked to learn that they had recovered all of my stolen cryptocurrency in just 72 hours. They were able to recover all of my lost cryptocurrency, and they only collected 20% of the money they found as their service charge. If you have fallen victim to a fraudulent forex/ and online scam activities then worry no more you can contact them via their email: Email: jamesmckaywizard at gmail dot com or WhatsApp +31657446248. Kindly reach out to them. They are reputable and trustworthy because they will get your lost bitcoins/money back quickly and easily.
I can’t thank CYBERPUNK PROGRAMMERS enough for their incredible work in recovering my hard-earned $520,000 in crypto. When scammers hacked into my account and stole everything, I was absolutely devastated—it felt like my world was crumbling. I’d worked so hard for that money, and in an instant, it was gone. After searching desperately for a solution, I stumbled upon CYBERPUNK PROGRAMMERS. Their stellar reputation for retrieving stolen crypto gave me a faint glimmer of hope in an otherwise hopeless situation.
From the very first contact, their team was nothing short of amazing. They were professional, empathetic, and took the time to explain the recovery process in a way I could understand. I never felt left in the dark—they kept me updated at every step, which made all the difference during such a stressful time. Their skilled programmers worked tirelessly, tracking down the scammers and piecing together the trail of my stolen funds. I couldn’t believe it when they told me they’d successfully recovered my entire $520,000. It was a moment of pure relief and disbelief.
This experience was a harsh lesson in cybersecurity, but it also showed me that there are trustworthy experts out there who can help. CYBERPUNK PROGRAMMERS didn’t just recover my money—they restored my faith in justice. I’m beyond grateful for their expertise and dedication. If you’ve fallen victim to crypto theft, I can’t recommend them enough. They’re the real deal: efficient, reliable, and incredibly skilled. Don’t hesitate to reach out to them—they turned my nightmare into a miracle.
their contact details are; WhatsApp;+18077875707
Email; cyberpunk@programmer.net
In a world where you aren’t sure who is on the side of the screen, I found myself in a predicament. I had fallen victim to a scam and lost a crazy amount of crypto coins to a fraudulent investment scheme. I was down and desperate and wasn’t sure of where to turn to for help as our local authorities reported the fraud was not helping and time was fast going. On the verge of giving up, things turned around. I came in contact with META TECH RECOVERY PRO, a renowned team of Ethical hackers and crypto specialists who had a reputation for helping people in situations just like mine. I sourced their contact through their website (https://metatech-recoverypro.com/) and reached out to them for assistance. META TECH RECOVERY PRO explained my situation in detail, and I was amazed at how these scammers are well organized. META TECH RECOVERY PRO promised me positive results, and trust me, they didn’t disappoint. Within hours of tussling with these scammers, I received an incoming deposit to my crypto wallet, and at that moment, I realized that I had been rescued and my stolen crypto investment had successfully been recovered. META TECH RECOVERY PRO did everything within its capabilities to ensure that my stolen crypto was successfully recovered. From that day onward, I became an advocate for META TECH RECOVERY PRO, I promised myself to keep telling the world about, META TECH RECOVERY PRO because I don’t want others to go through what I went through before coming in contact with META TECH RECOVERY PRO. It was a devastating experience that turned into my success story so I have to share it with others who are victims as well so they can get restoration. Contact META TECH RECOVERY PRO for help via:
Metatech@Writeme.Com
W/S +1 (469) 692‑8049
RETRIEVE SCAMMED AND LOST DIGITAL ASSETS // CRYPTO PANDEMIC HUNTER
In today’s world, cases of fraud and stolen funds are happening every now and then. Retrieval of these lost assets may seem impossible, I also believed my 2.74 BTC was lost forever after being scammed by a fake investment scheme. Venus Trading Trading platform offered promising returns which persuaded me to stake my Bitcoin for three months.
Over time my holdings grew steadily. However when the staking period ended, I was unable to withdraw my assets with the support team citing technical and maintenance issues as reasons for the delay. Days turned into weeks and before I could realize it I have defrauded, the website was inaccessible. I was in total disbelief and almost gave up, but a dedicated search led me to Crypto Pandemic Hunter.
After reaching out to the team, they wasted no time in mapping out the stolen assets. With up to date tracing and blockchain analysis tools the recovery process started. The process wasn’t easy but relentless to serve justice, the Crypto Pandemic Hunter group tracked all the transactions and wallets involved. The pooling metrics the scammer had devised to conceal their tracks was ably discerned.
Finally after countless attempts to compromise and freeze the assets, my bitcoin was successful retrieved. I couldn’t hide the joy when after getting my funds back. Crypto Pandemic Hunter proved reliable and effective. I will be forever thankful to the team for restoring hope and ease in my life.
Do not give up if you have been defrauded or lost access to your digital assets, Contact;
cryptopandemichunter@consultant.com
https://cryptopandemichunter.com
WhatsApp : +1 (205) 3573937
A Sandwich Attack Was Used to Wipe Out My Crypto Transaction Of $389,000.
I was swapping in between my stablecoins when I lost $389,000. I was confused and didn’t know how that could happen, I just lost all my crypto and I’m traumatized.
A few days later, a tech guy from my firm contacted a crypto recovery expert Morphohack Cyber Service, who was able to detect that a malicious bot called MEV detected my transaction and front ran it before my transaction was processed. The bot’s actions made me lose almost 99% of my funds and stole $389,000. Fortunately for me, Morphohack Cyber Service was able to trace this transaction and retrieve it successfully without any delay while applying its sophisticated software and malware techniques. It seems we have to be up to date with market news and stay alert always. Morphohack can be contacted via the following link: MORPHOHACK@CYBERSERVICES.COM (Whats App:+12136724092)
Ever since my last experience with a fake online investment company where I invested a total amount of $530k worth of BTC, to be in the company’s monthly payroll and make some interest, little did I know that I was dealing with a fraudulent company, when it was time for me to make a withdrawal I was being restricted from doing so even when I can still read my money from the dashboard, I got depressed about this I almost gave up on life cause I felt it is over I was dying inside till I eventually opened up to a friend who referred me to a hacker who he claimed was able to recover my lost money, at first I was skeptical about it cause we all know once you give out your seed phrase out nothing can be done to recover your money…well after several days of debating within myself I decided to give it a try and to my greatest surprise he was able to recover my money within three days. I was so happy, thank you so much To the team at Cyber Space hack pro, it would be selfish of me if I didn’t refer this hacker to you…contact him Via📩Email// Cyberspacehackpro(@)rescueteam.com OR WhatsApp +1 (559) (508) (2403)
Hello everyone I want to use this Medium to say big thank you to Seeker Assets Recovery for they helped me recover my stolen crypto worth $119,000 through their hacking skills I tried it I was skeptic but it worked and I got my money back, I’m so glad I came across them early because I thought I was never going to get my money back from those fake online investment websites .. you can also contact them via
Email: info @ seekerassetsrecovery . com
Website: seekerassetsrecovery . com
Whatsapp: +1 514 312 2803
Hello everyone I want to use this Medium to say big thank you to Seeker Assets Recovery for they helped me recover my stolen crypto worth $119,000 through their hacking skills I tried it I was skeptic but it worked and I got my money back, I’m so glad I came across them early because I thought I was never going to get my money back from those fake online investment websites .. you can also contact them via
Email: info @ seekerassetsrecovery . com
Website: seekerassetsrecovery . com
Whatsapp: +1 514 312 2803
Reclaiming lost or stolen digital assets can be a complex and frustrating process, but with the right expertise and diligence, it is possible to recover what was once thought to be irretrievable. That’s the experience I had when I enlisted the help of Wizard Hilton Cyber Tech, a specialized firm that uses cutting-edge investigative techniques and blockchain forensics to track down and retrieve misappropriated cryptocurrencies and other virtual holdings. After falling victim to an online scam that swindled me out of a sizable Bitcoin investment, I was left feeling helpless and resigned to the fact that my funds were gone forever. However, a colleague referred me to Wizard Hilton, and I was pleasantly surprised by their professionalism and commitment to leaving no stone unturned. Through a meticulous investigation that involved meticulously tracing the flow of my stolen Bitcoin across numerous wallet addresses and exchange platforms, the Wizard Hilton team was able to identify the perpetrators and initiate the legal process to have my assets returned. It was a lengthy and at times painstaking ordeal, but their dogged determination and deep technical expertise in the world of cryptocurrency paid off, and I ultimately had the immense satisfaction of seeing my Bitcoin balance restored. This experience underscores the importance of partnering with seasoned, reputable specialists when dealing with complex digital asset recovery – they possess the specialized knowledge and investigative resources to give victims of crypto-related crimes a fighting chance at reclaiming what is rightfully theirs. Send a message direct on Whatsapp via:
Email : wizardhiltoncybertech ( @ ) gmail (. ) com
OR
support ( @ ) wizardhiltoncybertech (.) com
WhatsApp number +13024457895
It’s amazing how I was able to regain access to my crypto wallet after I lost the seed phrase to my account. It happened that I mistakenly deleted the notes that held my seed phrase from my computer and was unable to access my wallet for months. I contacted support and there was no way they could assist me recover my seed phrases. A friend of mine had told me about Morphohack Cyber Service, this company after I provided my wallet address to them was able to retrieve my seed phrases and helped me regain access to my wallet. This whole recovery process took just 48 hours which was pretty amazing considering how long I have been looking for a means to get back access and I couldn’t. I’m truly amazed by their ability and dedication to the process. Morphohack is indeed the most reliable and effective way to recover your crypto wallet, seed phrases, unlock your crypto wallet, and move crypto funds discreetly. They are very professional. You can contact them directly via e-mail: (Morphohack@Cyberservices. com)
WhatsApp: (+1 – 213 – 672 – 4092)
How Hackers Gained Access to My Crypto Wallet and Sensitive Data through a Keylogger sent to my device through a phishing email.
I’ll advise others to be wary of the kind of emails they open, as this happened a few weeks ago when a phishing email was sent to my email unknowingly to me that it was a keylogger with the intent of stealing my private information and if not for the intervention of Morphohack Cyber Services, I would have been cleaned out completely. I contacted Morphohack Cyber Services a week after that incident and they detected the keylogger in my computer which has been there for months stealing my private information. If my crypto wallet was not drained, I would not have been aware of the keylogger in my device. Morphohack was able to secure my devices and retrieve my crypto wallet including the crypto assets. Their sophisticated security features and malware can beat any hacking tools available and they are very professional and ethical. Morphohack is a lifesaver and I hugely recommend their services. Their E-mail. Morphohack@Cyberservices.com & WhatsApp. +1 – 213 – 672 – 4092
THE SOLUTION: “HOW FOLKWIN EXPERT RECOVERY EMPOWERED ME TO REGAIN MY FINANCIAL FREEDOM”
I advise first-time Bitcoin investors to do their research before entrusting any of the Bitcoin investment websites with their hard-earned funds. I learned this the hard way. These platforms can appear very legitimate, often showcasing fake huge profits to convince users to invest more money. They built my trust by promising high returns and painting a picture of success that seemed too good to pass up. Initially, my investments seemed to yield impressive returns, and I felt encouraged to invest a larger sum. However, the situation quickly turned sour when I deposited a significant amount. After I made the larger investment, my account was intentionally frozen, and the platform demanded additional payments for “verification fees” and other bogus charges before I could access my funds or withdraw any of my supposed profits. They used manipulation tactics to keep me trapped in the scam. I was left frustrated and helpless as I realized I had been duped, losing a substantial sum of 54,000 CAD. It was a very unsettling experience, as I couldn’t figure out where to turn for help. I had no idea how to recover my lost funds or even how to identify the scam. That’s when I came across Folkwin Expert Recovery. They specialize in helping victims of online scams recover their lost funds, and they proved to be a lifeline. Folkwin Expert Recovery took swift action and assisted me through the entire process with professionalism and dedication. They were relentless in their efforts and provided me with regular updates, ensuring that I was always informed about the status of my case. In the end, I was able to successfully recover the money that I thought I had lost forever. Their team’s expertise and persistence in navigating the complexities of these scams made all the difference. If you ever find yourself in a similar scenario where your Bitcoin investments have gone awry, or your account has been frozen by a fraudulent platform, I highly recommend reaching out to Folkwin Expert Recovery. Their support can make all the difference in recovering your funds and protecting yourself from further scams. Always be cautious, do thorough research before making any investments, and never hesitate to seek help if something doesn’t feel right.
(FOLKWIN EXPERT RECOVERY DETAILS)
Telegram: @Folkwin_expert_recovery
WhatsApp + 1 7 4 0 – 7 0 5 – 0 7 1 1
Email: Folkwinexpertrecovery(AT)tech-center.com
Regards,
Mr. Sebastian Gorka.
I was recently scammed out of $53,000 by a fraudulent Bitcoin investment scheme, which added significant stress to my already difficult health issues, as I was also facing cancer surgery expenses. Desperate to recover my funds, I spent hours researching and consulting other victims, which led me to discover the excellent reputation of Capital Crypto Recover, I came across a Google post It was only after spending many hours researching and asking other victims for advice that I discovered Capital Crypto Recovery’s stellar reputation. I decided to contact them because of their successful recovery record and encouraging client testimonials. I had no idea that this would be the pivotal moment in my fight against cryptocurrency theft. Thanks to their expert team, I was able to recover my lost cryptocurrency back. The process was intricate, but Capital Crypto Recovery’s commitment to utilizing the latest technology ensured a successful outcome. I highly recommend their services to anyone who has fallen victim to cryptocurrency fraud. For assistance, contact Recovercapital@cyberservices.com Capital Crypto Recover on Telegram OR Call Number +1 (336)390-6684 via email: Capitalcryptorecover@zohomail.com
I was recently scammed out of $53,000 by a fraudulent Bitcoin investment scheme, which added significant stress to my already difficult health issues, as I was also facing cancer surgery expenses. Desperate to recover my funds, I spent hours researching and consulting other victims, which led me to discover the excellent reputation of Capital Crypto Recover, I came across a Google post It was only after spending many hours researching and asking other victims for advice that I discovered Capital Crypto Recovery’s stellar reputation. I decided to contact them because of their successful recovery record and encouraging client testimonials. I had no idea that this would be the pivotal moment in my fight against cryptocurrency theft. Thanks to their expert team, I was able to recover my lost cryptocurrency back. The process was intricate, but Capital Crypto Recovery’s commitment to utilizing the latest technology ensured a successful outcome. I highly recommend their services to anyone who has fallen victim to cryptocurrency fraud. For assistance, contact Recovercapital@cyberservices.com Capital Crypto Recover on Telegram OR Call Number +1 (336)390-6684 via email: Capitalcryptorecover@zohomail.com
I was recently scammed out of $53,000 by a fraudulent Bitcoin investment scheme, which added significant stress to my already difficult health issues, as I was also facing cancer surgery expenses. Desperate to recover my funds, I spent hours researching and consulting other victims, which led me to discover the excellent reputation of Capital Crypto Recover, I came across a Google post It was only after spending many hours researching and asking other victims for advice that I discovered Capital Crypto Recovery’s stellar reputation. I decided to contact them because of their successful recovery record and encouraging client testimonials. I had no idea that this would be the pivotal moment in my fight against cryptocurrency theft. Thanks to their expert team, I was able to recover my lost cryptocurrency back. The process was intricate, but Capital Crypto Recovery’s commitment to utilizing the latest technology ensured a successful outcome. I highly recommend their services to anyone who has fallen victim to cryptocurrency fraud. For assistance, contact Recovercapital@cyberservices.com Capital Crypto Recover on Telegram OR Call Number +1 (336)390-6684 via email: Capitalcryptorecover@zohomail.com
Recovery of lost digital investment made possible: Hire ROD WAVE RECOVERY
The internet used to be a safe haven to gather new knowledge in the comfort of your space until these scammers sprouted out of the blue like worms and made it unsafe. I am a country music lover, and Kenny Rogers is my idol. I can remember when a notification from Instagram popped on my screen, Guess who, my idol. I was awed and I can remember myself writing about all his impact in my life. I was so sure I was talking to my idol on Instagram. He did say he wanted to introduce me to this quick money-making scheme because he noticed I have been a loyal fan on his official IG page. My idol can never go wrong in my eyes and didn’t even do any research. I hurriedly joined the scheme. I never knew it was a scammer posing as a celebrity till I had invested $240.000.00. It got worse when I couldn’t access my account or withdraw from my investment, I knew there was a problem after all these happenings. I need to get help from any means to ensure I am not a victim of these parasites. I was glad to be able to be introduced to the best CRYPTOCURRENCY RECOVER EXPERT, Rod Wave Recovery. I talked to their representative and they assured me of recovering my stolen investment. And as they promised, they didn’t disappoint as they were very confident in their expertise. My stolen investment was successfully recovered and they were the ones who confirmed to me that I was catfished. Contact them to recover all your lost/stolen investment.
@rodwavereovery Telegram
+ (16304090227) (whatsap)
Email: support(at)rodwaverecovery(.)com
web: https://rodwaverecovery.com/home/