Milk and Cereal Breakfast Bars
Our NUCO Coconut Crunch Cereal and milk bars is the perfect duo for an energizing grain-free breakfast! A healthy alternative to packaged bars, Milk and Breakfast Bars are easy to make and can be eaten on the go or as perfect after school snack for the kiddos!
Prep Time: 15 mins
Ingredients: Makes (5) Servings
- 1 ¼ cups of Coconut Crunch cereal
- 2 cups of vanilla greek yogurt (skim or whole milk yogurt)
- 1 Tablespoon of honey or maple syrup
- ½ Teaspoon vanilla extract
- Parchment paper
Directions:
- Mix honey/maple syrup and vanilla extract with the yogurt.
- Place the parchment in the pan so the bars will not be extremely hard to remove.
- Spread the yogurt onto the bottom of the loaf pan covering the bottom evenly
- Pour the NUCO Coconut Crunch cereal onto the yogurt. Use a spoon to press the cereal into the yogurt so it will freeze together.
- Place in the freezer for 4 to 8 hours or until frozen solid.
- Lift up the sides of the parchment paper to remove the bar from the parchment paper. Place on a cutting board. Cut the bars widthwise. Enjoy!
Because I started using cryptocurrencies early, I made a mistake with my initial move that nearly cost me my job. I got in touch with a fellow on Telegram who claimed to be an expert in forex and cryptocurrency trading, and he convinced me to put $50000 into his firm by promising returns. I became aware that I had been conned once the money began to flow and that I needed to quit. Thankfully, I ran into a geek with the email address (kevinmitnickcyber@ GMAIL . COM) who helped me obtain my bitcoin back from the company. Because of Adrian Lamo’s prompt response to my email, I never believed that stolen bitcoin would ever be found.
Finally i was able to retrieve all my lost cash about $300k,which I didn’t believe I would get it back again from an unregulated broker who stocked my trading capital for over 5months now, and denied my access to my trading account. Am so happy to have received my funds back without stress, All thanks to my friend who introduced to me a certified binary option recovery expert. Do you have funds that you wish to withdraw from your account, is your Broker manager asking you to make more deposit before you can place a withdrawal, are you confused and you don’t know how to go about it, kindly contact him at Jasonhackshelp@outlook.com and he will guide you on steps to take and get all your lost funds back in just few days
Hello everyone please if you are reading this please be careful with brokers, I had issues with my broker where I couldn’t withdraw my fund’s, I had over $280,000 stocked with an unregulated broker, I tried different solution with no luck until I came across and found thread I contacted him and he guided me through some steps which I used to recover all my money back all under couple of weeks. I advise anyone with the same issue to contact him for so long trying to recover my lost funds to IQ option scam, I searched on different forums to read other victims stories and luckily one day i read a story about David Williams t hread on how some victims got their money back.This recovery expert out there legit and not all these fake recovery company lying just to scam people the more. I contacted him on his personal email Jasonhackshelp@outlook.com
and i was surprised by his timely response and the way he handle the recovery process after providing evidence to back up my claim. long story short. To everyone out there, this is real.. Give him a try
It’s important to prioritize ethical and legal behavior in all aspects of life, including online activities. Hacking and unethical behavior can have severe consequences, including legal repercussions and damage to one’s reputation., wallet hackers, or if you ever sent bitcoins to the wrong wallet address. I was able to recover my lost bitcoins from online swindlers in less than 24 hours after contacting Cyber quality services. They are the best professional hacker out there and I’m truly thankful for their help in recovering all I lost. If you need their service too, here is their contact information. (cyber@qualityservice.com ) Furthermore, improving school grades through hacking is academic dishonesty and can have serious consequences for the individual involved. It’s important to achieve academic success through hard work and dedication, rather than by cheating. While it’s understandable that individuals may encounter negative credit scores or lost Bitcoin, it’s important to seek out legitimate and legal ways to address these issues. It’s best to consult with reputable financial or cryptocurrency experts to explore available options for recovering lost funds or improving credit scores.
MYSTERIOUS HACKER Crypto Recovery Solutions, is a reputable crypto currency recovery hacker that help me to recover my lost crypto currency, am proud to announce to the public this cryptocurrency recovery hacker. This revolutionary solution is designed to help individuals and businesses reclaim lost digital assets following instances of cybercrime targeting cryptocurrency and Forex trading. Other than forex trading stolen crypto recovery services, MYSTERIOUS HACKER also offers tracing services to assist in tracking down the source of the theft and resolving issues with wallets. This hacker comprehensive updates and teaching resources to help clients prevent future cryptocurrency losses.contact them by Email: mysterioushack666@cyber-wizard.com
To be honest, I once thought that lost Bitcoin can never be recovered at any cost anymore. I lost my Bitcoin and thanks to (Franciscohack()qualityservice.com) he was able to recover my funds within a few days. This is when I believed that nothing is impossible. Thanks to his commitment, he worked with endless efforts and showed his genius mind. He recovered my funds back. All you need is patience and trust the process and one can contact him through his email: Franciscohack()qualityservice.com
Hello everyone I am from Auckland, New Zealand … I am here to share this message of greatness to only those who will seize the opportunity life will offer to become somebody great and actualize their dreams. so happy I got mine from Mr. Mike My blank ATM card can withdraw 5000 dollars daily. I got it from Him last week and now I have 50000 dollars monthly. The blank ATM withdraws money from any ATM machines and there is no name on it, it is not traceable and now I have money for business and enough money for me and my family to live on .I am really happy i met Mr. Mike because i met two people before him and they took my money not knowing that they were scams. But am happy now. Mr. Mike sent the card through UPS Express Delivery Shipment, and I got it in 4 days. Get your own card from him now he is not like other scammer pretending to have the ATM card, he is giving it out to help people even if it is illegal but it helps a lot and no one ever gets caught. Start living your big dreams, living that large and comfortable life that you always wised for, contact email: (cchacker0002@gmail.com )
Have you gotten your bitcoins stolen from your wallet or invested in an ICO that turned out to be a scam, you are not alone because this happened to me too. I initially lost $404,820 in just three months from Cryptoallday and a couple of others. I contacted the authorities and they referred me to Scam Rescue hacker who helped me recover all my funds within 2 days. I’m speaking up to improve awareness of these cryptocurrency thieves and help as much as i can to reduce victims to the Dearest minimum. If you have been a victim, contact the expert by the mail: mysterioushack666@cyber-wizard.com
The best you can offer yourself in life is never give up on things that are important to your happiness in life and don’t allow anyone to deny or take away your happiness. I might not be the best among others but i can assure you the best result among others, your happiness in life is my happiness too and i will always do my best to make sure you achieve the best happiness you desire in life with my powerful magic powers. are you having problems or difficulties in life Call & WhatsApp +90 538 069 4285 Dr.Murugu Best Astrologist, Spell Casters, Black Magic, White Magic, Real VOODOO LOVE SPELL, GET BACK LOST LOVER AFTER DIVORCE, get back your lost love, how to get my ex- back, how to get my love back, Instant Death Spell, Revenge Spell, Divorce Spell, Fertility/Pregnancy Spell, Spells for Divorce, Marriage Spell, Divorce Psychic, Love spells, lost love spells, breakup spells, protection, reunite us, attraction spells, psychic, traditional healers, sangoma, black magic removal, recover lost funds, Online Revenge on Ex, Get Exlover Back Online,
Business Spell
Solving small / big court cases and early jail release
Break-Up Spell
Curse Removal
Becoming famous spell
Career spell
Men’s Early Ejaculation
Strong and Sustained Erection
Low Libido
Cannot Give Birth
Reach Out For Help via: dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com
Website: https://drmuruguspellhome.net
Website: https://drmakinidrmurugu.blogspot.com
Whatsapp number +90 538 069 4285.
I need real instant death spell / Instant Revenge caster that works fast overnight dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com
A big thanks to Dr.Murugu I never believe that there still exists a real death spell caster after all these years of disappointment from the enormous spammers on the Internet who go about scamming people, until I was opportune to meet Dr.Murugu a real spell caster, through a close friend called Jennifer who Dr.Murugu had helped before, when I contacted him with his email via dr.makinidrmurugu@gmail.com I explain how my ex has been giving me problem in my marriage, she never allowed me a moment of peace, and I need to end it by killing her, and I don’t want to make use of assassin because it will be risky so I needed to do it in a spiritual way that’s why I decided to contact him, he assured me not to worry as I have contacted the right person at the right time, I co-operated with him and in less than a week my ex was dead, she slept and never woke up all thanks to Dr.Murugu b indeed he’s really a humble man. you can contact Murugu for any death spell, such as to kill your superior in the office and take his or her place, death spell to kill your father and inherit his wealth, death spell to kill anyone who has scammed you in the past, spell for an increase in salaries, spell for promotion at the office, spell to get your ex-lover back, if things are not working well in your life then you need to contact him now via
Email dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com
Website: https://drmuruguspellhome.net
Website: https://drmakinidrmurugu.blogspot.com
Whatsapp number +90 538 069 4285.
I need real instant death spell / Instant Revenge caster that works fast overnight dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com
A big thanks to Dr.Murugu I never believe that there still exists a real death spell caster after all these years of disappointment from the enormous spammers on the Internet who go about scamming people, until I was opportune to meet Dr.Murugu a real spell caster, through a close friend called Jennifer who Dr.Murugu had helped before, when I contacted him with his email via dr.makinidrmurugu@gmail.com I explain how my ex has been giving me problem in my marriage, she never allowed me a moment of peace, and I need to end it by killing her, and I don’t want to make use of assassin because it will be risky so I needed to do it in a spiritual way that’s why I decided to contact him, he assured me not to worry as I have contacted the right person at the right time, I co-operated with him and in less than a week my ex was dead, she slept and never woke up all thanks to Dr.Murugu b indeed he’s really a humble man. you can contact Murugu for any death spell, such as to kill your superior in the office and take his or her place, death spell to kill your father and inherit his wealth, death spell to kill anyone who has scammed you in the past, spell for an increase in salaries, spell for promotion at the office, spell to get your ex-lover back, if things are not working well in your life then you need to contact him now via
Email dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com
Website: https://drmuruguspellhome.net
Website: https://drmakinidrmurugu.blogspot.com
Whatsapp number +90 538 069 4285.
I need real instant death spell / Instant Revenge caster that works fast overnight dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com
A big thanks to Dr.Murugu I never believe that there still exists a real death spell caster after all these years of disappointment from the enormous spammers on the Internet who go about scamming people, until I was opportune to meet Dr.Murugu a real spell caster, through a close friend called Jennifer who Dr.Murugu had helped before, when I contacted him with his email via dr.makinidrmurugu@gmail.com I explain how my ex has been giving me problem in my marriage, she never allowed me a moment of peace, and I need to end it by killing her, and I don’t want to make use of assassin because it will be risky so I needed to do it in a spiritual way that’s why I decided to contact him, he assured me not to worry as I have contacted the right person at the right time, I co-operated with him and in less than a week my ex was dead, she slept and never woke up all thanks to Dr.Murugu b indeed he’s really a humble man. you can contact Murugu for any death spell, such as to kill your superior in the office and take his or her place, death spell to kill your father and inherit his wealth, death spell to kill anyone who has scammed you in the past, spell for an increase in salaries, spell for promotion at the office, spell to get your ex-lover back, if things are not working well in your life then you need to contact him now via
Email dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com
Website: https://drmuruguspellhome.net
Website: https://drmakinidrmurugu.blogspot.com
Whatsapp number +90 538 069 4285.
I’m Samantha E Andrew, citizen of London, UK. I reside here in Atlanta Georgia, USA. Am a Philanthropist by profession and i had an increase on my income during Pandemic as a result of my several investment, my return profit was higher than loss, i read about crypto investment and NTFs, i was very much interested on this trade platform and decide to contact the broker’s, I invested $1.350k on the broker platform, we talked on phone calls everyday and i felt very safe cause on the broker site i always look out how my capital keeps growing, it was up to $8m at this time i decided to withdraw $6.5m so i can buy a property then i was asked for Tax fee, i paid $650k for Tax fee in hope that i will have my funds and then the constant request of fees keeps coming. before i realized it was a scam i have lost all i had I was so depress, couldn’t tell anyone cause i was so ashamed of myself, i came across an article online and also heard the same name on radio FM how he has helped a lot of people to get back there funds, after having a taught about it i decide to reached out to wizardharry@programmer.net in an anonymous way cause i needed to interview him, he proved to know what he is doing so i opened up and hired him, 72 hours was all it took him to get me back my funds. all thanks to wizard Harry, you can WhatsApp him (+1)807-808 6168.
QUICKLY CONTACT HACKANGEL IF YOU FALL VICTIM OF CRYPTO SCAM
Great work deserves to be recognized… I did lose more than 2.3 Cryptocurrency in an Insta blockchain fraud.
Approximately three weeks after my traumatic experience with the scammers, I decided to try using a referral from someone in one of the discussion forums on HACKANGEL, a crypto recovery professor. I received my entire refund in less than 3 days. Contact HACKANGEL for a free recovery of all your stolen bitcoins.
Text/Whatsap; +1(203) 309-3359.
Visit; https://hackangel4.wixsite.com/hackangel.
(Hackangel@ cyberdude. com).
Matilda Smith….
It’s important to prioritize ethical and legal behavior in all aspects of life, including online activities. Hacking and unethical behavior can have severe consequences, including legal repercussions and damage to one’s reputation. wallet hackers, or if you ever sent bitcoins to the wrong wallet address. I was able to recover my lost bitcoins from online swindlers in less than 24 hours after contacting Cyber quality services . They are the best professional hacker out there and I’m truly thankful for their help in recovering all I lost. If you need their service too, here is their contact information. (cyber@qualityservice.com ) Furthermore, improving school grades through hacking is academic dishonesty and can have serious consequences for the individual involved. It’s important to achieve academic success through hard work and dedication, rather than by cheating. While it’s understandable that individuals may encounter negative credit scores or lost Bitcoin, it’s important to seek out legitimate and legal ways to address these issues. It’s best to consult with reputable financial or cryptocurrency experts to explore available options for recovering lost funds or improving credit scores.
Suspecting a cheating partner without proof can lead you into depression in a second. It happened to with my ex-wife and unfortunately took me two years to have concrete evidence. A friend suggested to me a group of professionals, thecybergoat@techie.com, that helped me bug her iPhone and Mac and was able to mirror all his incoming and outgoing text messages from all her socials , emails, call logs, web browsing history, photos and videos, instant messengers in real-time. It was devastating at first, but at least I got hard proof and divorced her ass. If you’re in a similar situation I would highly recommend them. Their email: thecybergoat@techie.com I hope this helps someone!
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Text & Call or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
I hired CYBER GENIE Private Investigators in the USA to find my 13-year-old niece who had been missing for 10 days. Our family was desperate and felt we needed to hire a private investigator because we were not satisfied with how her case was being handled by the authorities. Whether she was a runaway or missing, she was a 13yr old girl that needed to be found before falling into the wrong hands. CYBER GENIE INTERCONTINENTAL and his team did what the NYPD couldn’t do and found her in 2 days. He is truly a hero in our eyes. Our sincere gratitude to him and his team. Here is how to reach out to them ( cybergenie@cyberservices.com ) ( WHATSAPP +1 (252)-512-0391 ).
I can’t express enough how grateful I am for the help of Techspace in recovering my 4 bitcoins. I had almost given up hope after someone had hacked my Gmail account and sent me a fake link, which led to my bitcoins being stolen. Techspace’s team was extremely knowledgeable and professional throughout the entire recovery process. They were able to track down the stolen bitcoins and recover all 4 of them, which was a huge relief for me. What impressed me the most was their attention to detail and the fact that they were able to identify the fake link that led to the theft. They helped me take measures to secure my account and prevent future attacks. Overall, I would highly recommend Techspace to anyone who has lost their bitcoins or needs help recovering them. You can reach them on techspace (at) cyberservices (dot) com or WhatsApp + 1 (346) 895-2434. Their expertise and professionalism were invaluable to me, and I’m so glad I found them. Thank you, Techspace!
CAN I RECOVER BACK MY LOST FUNDS FROM A SCAMMER?
How to recover your money from fake brokers, fake bitcoin investment platforms, forex schemes, binary, false investments proposals.
I lost my hard earned money on a fake website. Claiming high return on investment after a momentary space of a week. I invested in their website. After two weeks, I couldn’t gain any access to my capital and profits, I asked why I could not receive my money, then i was told to make an additional deposit of $26,000 for a dumb reason I couldn’t remember. That was when I knew there was something wrong. I am a policeman with two beautiful daughters, I lost my wife few years ago and I promised myself I was going to do all I could to take care of my kids after the demise of my wife, but falling for such scam for acquisitive reasons and puting my children’s future at risk was quite unwelcoming. I went broke afterwards. During the course of trying to redeem myself after few months of getting scammed, i was given a referral on reddit which navigated me to a hacker on the internet. I patiently took some time to comprehend the core activities of this profound hackers. The Asore Corporation is a vulnerability coordination agency that performs a hack penetration guage to provide wealth recovery services for individuals and companies who have lost money through fraudulent online platforms. This organization was able to help me recover my lost bitcoins. I am truly pleased with the works of this hackers. If you really need to recover back your lost funds, contact them on asorehackcorp@gmail.com to get started.
Please be safe out there.