Moroccan Cigars (AIP, Paleo, Keto)
Low Carb | 70 Calories | 4 Net Carbs | Organic Coconut Wraps | NUCO Coconut Wraps | AIP Compliant Coconut Wraps | Paleo | Vegan | Grain Free
These finger food Moroccan Cigars are irresistible to playing with! Seasoned beef with a bit of cinnamon and sautéed with some sweet yellow onions is all you need for this savory roll.
Makes: 8 Cigars, Multiply the recipe as needed
Prep time:
Cook time:
Recipe Created by AIP Nutrition
Ingredients:- 1/2 lb ground beef
- 1/2 yellow onion, peeled, diced
- 1 tbsp avocado oil
- Salt, to season
- 1 tsp ground cinnamon
- 1/8 tsp ground ginger
- 2 AIP compliant coconut wraps, we use these NUCO Organic Coconut Wraps
- 1 tbsp coconut oil
- Extra cinnamon for topping
Instructions:
- Preheat oven to 350F.
- In a skillet or frying pan, warm the olive oil over medium-high heat. Saute the onion until translucent.
- Add the ground beef, season with salt, and the cinnamon and ginger, and saute until completely cooked through. Set filling aside.
- Cut each coconut wrap into four equal sized pieces, resulting in 8 cigar wrappers.
- Place 1 tbsp of filling at the edge of each wrapper and roll into cigars. Seal the dumpling with a little bit of water if needed.
- Dab a bit of coconut oil around the cigars. Bake for 8-10 min, rolling half-way through to ensure even doneness. Be sure to watch these carefully as the coconut wrappers toast very quickly. Sprinkle with cinnamon before serving.
For more AIP Compliant Recipes and information about Autoimmune Protocol (AIP) Follow the link!
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Spain replace coach Luis Enrique after early World Cup exit
Luis de la Fuente to lead national football team after shock defeat to Morocco in the round of 16 of the tournament in Qatar.
Spain’s shock loss to Morocco and elimination from the men’s World Cup has triggered changes for the country’s national football team, with coach Luis Enrique replaced by Luis de la Fuente.
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The Spanish football federation on Thursday thanked Enrique but said it was time to “start a new project” following Tuesday’s defeat. The change was made after a recommendation from Spain’s sporting officials.
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The 61-year-old de la Fuente, a former left-back with Sevilla and Athletic Bilbao, helped Spain’s under-19 squad win the European Championship in 2015, and the under-21 team win Euro 2019. He also coached Spain’s squad at the Tokyo Olympic Games, where they won a silver medal.
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De la Fuente also once coached the senior national team when youth players were used in a friendly against Lithuania because the main squad had to go into isolation because of the coronavirus.
Other candidates who had been considered included former Belgium manager Roberto Martínez and ex-Athletic Bilbao coach Marcelino García Toral.
Spain got off to a good start in Qatar, routing Costa Rica 7-0. But La Roja did not win again in the group stages, drawing 1-1 with Germany and losing 2-1 to Japan before being knocked out in the round of 16 by Morocco on penalties after a goalless draw in normal and extra time.
Enrique, a Barcelona legend, took over the national team in 2018 to start revamping the squad after its elimination in the round of 16 of the World Cup in Russia. He temporarily left because of the illness and eventual death of his young daughter but returned in 2019.
He helped Spain reach the last four of the Nations League twice, including this season and last year when it lost the final to France.
He also led Spain to the semi-finals of the European Championship last year, losing to Italy in a penalty shootout.
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The 52-year-old’s contract had been due to end after the World Cup. Moments after the loss to Morocco, he said he would take some time to rest before starting talks with the federation about his future.
The team’s elimination in Qatar raised more questions about whether Spain, the 2010 world champions, should start overhauling their football philosophy and get rid of the “tiki-taka” ball-possession style that has not produced much in the ways of recent results. Enrique had said he was not planning to relinquish the “tiki-taka” if he remained as a coach, and de la Fuente also is likely to keep it alive.
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Football analyst Gemma Soler told Al Jazeera that Enrique’s removal did not come as a surprise following the “disaster” in Qatar and described de la Fuente’s appointment as “an internal solution”.
“He’s been the under-21 coach so he knows all this young generation of Spanish new players,” Soler said, adding that the new coach might share his predecessor’s football ideas but in terms of character, the two men are quite different.
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“Luis Enrique has such a [strong] personality, he likes to speak and to be in the spotlight, while Luis de la Fuente is the opposite.”
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De la Fuente is expected to make his debut with the senior team when Spain resume playing in qualifying for Euro 2024, facing Norway in their opening match of the campaign on March 25 next year.
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