Moroccan Cigars (AIP, Paleo, Keto)
Low Carb | 70 Calories | 4 Net Carbs | Organic Coconut Wraps | NUCO Coconut Wraps | AIP Compliant Coconut Wraps | Paleo | Vegan | Grain Free
These finger food Moroccan Cigars are irresistible to playing with! Seasoned beef with a bit of cinnamon and sautéed with some sweet yellow onions is all you need for this savory roll.
Makes: 8 Cigars, Multiply the recipe as needed
Prep time:
Cook time:
Recipe Created by AIP Nutrition
Ingredients:- 1/2 lb ground beef
- 1/2 yellow onion, peeled, diced
- 1 tbsp avocado oil
- Salt, to season
- 1 tsp ground cinnamon
- 1/8 tsp ground ginger
- 2 AIP compliant coconut wraps, we use these NUCO Organic Coconut Wraps
- 1 tbsp coconut oil
- Extra cinnamon for topping
Instructions:
- Preheat oven to 350F.
- In a skillet or frying pan, warm the olive oil over medium-high heat. Saute the onion until translucent.
- Add the ground beef, season with salt, and the cinnamon and ginger, and saute until completely cooked through. Set filling aside.
- Cut each coconut wrap into four equal sized pieces, resulting in 8 cigar wrappers.
- Place 1 tbsp of filling at the edge of each wrapper and roll into cigars. Seal the dumpling with a little bit of water if needed.
- Dab a bit of coconut oil around the cigars. Bake for 8-10 min, rolling half-way through to ensure even doneness. Be sure to watch these carefully as the coconut wrappers toast very quickly. Sprinkle with cinnamon before serving.
For more AIP Compliant Recipes and information about Autoimmune Protocol (AIP) Follow the link!
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
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The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy.
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A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
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I started the keto diet about one month before the wedding with a goal of losing 10 pounds. Since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn’t feel extreme. If the keto diet plan was as great as had been touted, I thought 10 pounds would be easy.
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